Mike Samuels 30:00 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 43 |
| Stroke Count | 1302 |
March 16, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 387 | 43 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 40 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 46 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 43 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 44 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 44 |
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Workout Graph
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