Mike Samuels 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
March 31, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 371 | 41 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 35 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 42 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 47 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 40 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.