Mike Samuels 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
April 17, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 40 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 35 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 43 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 41 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 41 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.