Mike Samuels 10000m row
10,000m
Meters
46:16.3
Time
2:18.8
Pace
578
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 38 |
| Stroke Count | 1778 |
| Drag Factor | 124 |
April 20, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 10,000m | 2:18.8 | 131 | 750 | 38 | 134 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 35 | 123 |
| 9:05.9 | 4,000m | 2:16.4 | 138 | 773 | 39 | 129 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 39 | 136 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 40 | 142 |
| 9:10.9 | 10,000m | 2:17.7 | 134 | 761 | 40 | 144 |
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Workout Graph
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