Mike Samuels 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 1191 |
| Drag Factor | 227 |
May 11, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 39 | 129 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 39 | 85 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 42 | 139 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 41 | 139 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 38 | 141 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 39 | 144 |
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Workout Graph
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