Mike Samuels 10000m row
10,000m
Meters
46:22.8
Time
2:19.1
Pace
576
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 1648 |
| Drag Factor | 137 |
June 02, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.8 | 10,000m | 2:19.1 | 130 | 747 | 35 | 144 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 36 | 130 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 36 | 144 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 35 | 142 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 35 | 153 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 36 | 151 |
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Workout Graph
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