Mike Samuels 10000m row
10,000m
Meters
48:06.0
Time
2:24.3
Pace
559
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 1621 |
| Drag Factor | 123 |
June 14, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,000m | 2:24.3 | 116 | 700 | 33 | 149 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 33 | 165 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 33 | 151 |
| 9:31.2 | 6,000m | 2:22.8 | 120 | 713 | 35 | 136 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 34 | 140 |
| 9:51.2 | 10,000m | 2:27.8 | 108 | 673 | 34 | 156 |
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Workout Graph
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