Mike Samuels 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 804 |
| Drag Factor | 136 |
June 28, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 36 | 167 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 35 | 159 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 39 | 174 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 39 | 155 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 38 | 168 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 34 | 182 |
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Workout Graph
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