Mike Samuels 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
298
Calories
188
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 136 |
June 30, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 36 | 188 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 32 | 177 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 36 | 198 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 40 | 187 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 38 | 194 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 34 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.