Mike Samuels 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
583
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 136 |
July 14, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 32 | 173 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 30 | 180 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 32 | 174 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 31 | 184 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 35 | 170 |
| 9:13.1 | 10,000m | 2:18.2 | 132 | 755 | 33 | 160 |
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Workout Graph
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