Mike Samuels 30:03 row
6,540m
Meters
30:03.8
Time
2:17.9
Pace
376
Calories
169
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 134 |
July 18, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,540m | 2:17.9 | 133 | 759 | 34 | 169 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 | 150 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 182 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 168 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 35 | 176 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 36 | 151 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 178 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 178 |
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Workout Graph
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