Mike Samuels 10000m row
10,000m
Meters
47:04.3
Time
2:21.2
Pace
569
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1596 |
| Drag Factor | 119 |
July 20, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.3 | 10,000m | 2:21.2 | 124 | 727 | 33 | 141 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 33 | 119 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 34 | 131 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 33 | 152 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 34 | 159 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 36 | 146 |
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Workout Graph
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