Mike Samuels 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 1091 |
July 21, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 36 | 156 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 35 | 144 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 40 | 139 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 34 | 136 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 36 | 192 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 37 | 173 |
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Workout Graph
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