Mike Samuels 10000m row
10,000m
Meters
45:52.5
Time
2:17.6
Pace
580
Calories
171
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 36 |
| Stroke Count | 1667 |
| Drag Factor | 133 |
July 25, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 10,000m | 2:17.6 | 134 | 762 | 36 | 171 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 34 | 127 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 37 | 182 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 36 | 195 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 38 | 184 |
| 9:11.4 | 10,000m | 2:17.8 | 134 | 759 | 38 | 171 |
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Workout Graph
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