Mike Samuels 10000m row
10,000m
Meters
46:28.9
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 1621 |
| Drag Factor | 132 |
July 28, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.9 | 10,000m | 2:19.4 | 129 | 744 | 34 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 33 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 37 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 35 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 35 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 35 |
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Workout Graph
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