Mike Samuels 10000m row
10,000m
Meters
47:32.4
Time
2:22.6
Pace
564
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 1620 |
| Drag Factor | 130 |
August 03, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.4 | 10,000m | 2:22.6 | 121 | 715 | 34 | 149 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 32 | 163 |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 34 | 153 |
| 9:33.1 | 6,000m | 2:23.2 | 119 | 709 | 35 | 130 |
| 9:35.7 | 8,000m | 2:23.9 | 117 | 704 | 35 | 150 |
| 9:25.2 | 10,000m | 2:21.3 | 124 | 726 | 35 | 150 |
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Workout Graph
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