Mike Samuels 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
August 07, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 33 | 147 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | 108 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 34 | 189 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 33 | 161 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 35 | 159 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 33 | 120 |
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Workout Graph
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