Mike Samuels 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 132 |
August 29, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 33 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 36 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 33 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 33 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 33 |
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Workout Graph
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