Mike Samuels 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 859 |
| Drag Factor | 131 |
August 30, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 38 | 128 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 33 | 95 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 43 | 138 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 39 | 135 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 39 | 138 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 39 | 136 |
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Workout Graph
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