Mike Samuels 10000m row
10,000m
Meters
45:48.5
Time
2:17.4
Pace
582
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 1565 |
| Drag Factor | 131 |
September 01, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,000m | 2:17.4 | 135 | 764 | 34 | 157 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 34 | 142 |
| 9:13.7 | 4,000m | 2:18.4 | 132 | 754 | 33 | 152 |
| 9:13.3 | 6,000m | 2:18.3 | 132 | 755 | 35 | 173 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 34 | 155 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 35 | 165 |
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Workout Graph
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