Mike Samuels 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
180
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 838 |
| Drag Factor | 128 |
September 06, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 37 | 180 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 32 | 141 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 43 | 190 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 38 | 184 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 37 | 195 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 35 | 192 |
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Workout Graph
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