Mike Samuels 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 227 |
September 07, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 32 | 137 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 32 | 126 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 34 | 136 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 32 | 139 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 31 | 141 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 32 | 147 |
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Workout Graph
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