Mike Samuels 10000m row
10,000m
Meters
46:23.0
Time
2:19.1
Pace
575
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 1575 |
| Drag Factor | 125 |
September 08, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.0 | 10,000m | 2:19.1 | 130 | 747 | 33 | 136 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 34 | 121 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 34 | 134 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 33 | 140 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 35 | 146 |
| 9:23.9 | 10,000m | 2:20.9 | 125 | 729 | 34 | 141 |
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Workout Graph
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