Mike Samuels 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 130 |
September 11, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 32 | 135 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 31 | 120 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 31 | 132 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 35 | 138 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 31 | 140 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 33 | 148 |
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Workout Graph
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