Mike Samuels 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 122 |
September 12, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 33 | 132 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 34 | 117 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 31 | 128 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 32 | 135 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 36 | 136 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.