Mike Samuels 10000m row
10,000
Meters
46:36.6
Time
2:19.8
Pace
572
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 33 |
| Stroke Count | 1565 |
| Drag Factor | 133 |
September 15, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.6 | 10,000 | 2:19.8 | 128 | 740 | 572 | 33 | 142 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 113 | 35 | 136 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 115 | 34 | 133 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 114 | 33 | 138 |
| 9:25.9 | 8,000 | 2:21.4 | 124 | 725 | 114 | 33 | 154 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 116 | 33 | 151 |
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Workout Graph
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