Mike Samuels 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 128 |
September 18, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 31 | 164 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 34 | 129 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 32 | 175 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 31 | 176 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 31 | 173 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 | 171 |
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Workout Graph
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