Mike Samuels 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
293
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 807 |
| Drag Factor | 129 |
September 20, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 36 | 167 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 36 | 163 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 36 | 171 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 37 | 153 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 35 | 174 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 36 | 175 |
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Workout Graph
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