Mike Samuels 10000m row
10,000m
Meters
45:18.8
Time
2:15.9
Pace
587
Calories
176
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
September 22, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,000m | 2:15.9 | 139 | 779 | 37 | 176 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 36 | 180 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 37 | 178 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 39 | 183 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 39 | 164 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 37 | 177 |
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Workout Graph
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