Mike Samuels 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 126 |
September 25, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 33 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 126 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 35 | 134 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 33 | 135 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 | 157 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 33 | 156 |
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Workout Graph
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