Mike Samuels 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 788 |
| Drag Factor | 133 |
September 26, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 35 | 133 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 | 116 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 35 | 127 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 36 | 137 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 39 | 137 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 37 | 148 |
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Workout Graph
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