Mike Samuels 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 123 |
September 27, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 37 | 139 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 31 | 125 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 39 | 132 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 39 | 141 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 40 | 142 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 37 | 158 |
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Workout Graph
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