Mike Samuels 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 118 |
October 23, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 32 | 135 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 32 | 114 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 33 | 138 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 32 | 136 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 34 | 140 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 32 | 149 |
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Workout Graph
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