Mike Samuels 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 131 |
October 26, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 32 | 130 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 | 96 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 32 | 128 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 32 | 138 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 34 | 142 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 33 | 146 |
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Workout Graph
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