Mike Samuels 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 739 |
| Drag Factor | 124 |
November 02, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 34 | 137 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 31 | 120 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 34 | 133 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 34 | 140 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 36 | 142 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 36 | 152 |
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Workout Graph
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