Mike Samuels 10000m row
10,000m
Meters
45:47.6
Time
2:17.3
Pace
582
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 1562 |
| Drag Factor | 127 |
November 03, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000m | 2:17.3 | 135 | 764 | 34 | 146 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 31 | 133 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 36 | 141 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 36 | 148 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 33 | 152 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 34 | 157 |
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Workout Graph
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