Mike Samuels 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 127 |
November 07, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 35 | 134 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 32 | 125 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 38 | 130 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 37 | 134 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 36 | 139 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 34 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.