Mike Samuels 10000m row
10,000m
Meters
45:22.7
Time
2:16.1
Pace
585
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 1539 |
| Drag Factor | 128 |
November 13, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,000m | 2:16.1 | 139 | 777 | 34 | 141 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 32 | 130 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 32 | 135 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 35 | 145 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 35 | 145 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 36 | 150 |
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Workout Graph
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