Mike Samuels 5000m row

5,000m

Meters

22:14.6

Time

2:13.4

Pace

296

Calories

133

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate31
Stroke Count713
Drag Factor130

November 14, 2023 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.6 5,000m 2:13.4 147 806 31 133
4:26.2 1,000m 2:13.1 148 810 30 122
4:27.2 2,000m 2:13.6 147 805 32 130
4:26.1 3,000m 2:13.0 149 811 34 136
4:30.1 4,000m 2:15.0 142 789 32 136
4:25.0 5,000m 2:12.5 150 817 32 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.