Mike Samuels 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 130 |
November 14, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 31 | 133 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 122 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 32 | 130 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 34 | 136 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 32 | 136 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 32 | 142 |
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Workout Graph
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