Mike Samuels 10049m row
10,049
Meters
50:21.2
Time
2:30.3
Pace
581
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1622 |
| Drag Factor | 125 |
November 17, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.2 | 10,049 | 2:30.3 | 103 | 654 | 581 | 32 |
| 22:09.3 | 4,000 | 2:46.1 | 76 | 562 | 234 | 27 |
| 18:41.1 | 8,000 | 2:20.1 | 127 | 737 | 229 | 37 |
| 9:30.6 | 10,049 | 2:19.2 | 130 | 746 | 118 | 36 |
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Workout Graph
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