Mike Samuels 20000m row
20,000m
Meters
1:32:09.6
Time
2:18.2
Pace
1160
Calories
185
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 3137 |
| Drag Factor | 135 |
November 22, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:09.6 | 20,000m | 2:18.2 | 132 | 755 | 34 | 185 |
| 18:08.0 | 4,000m | 2:16.0 | 139 | 778 | 32 | 198 |
| 18:34.5 | 8,000m | 2:19.3 | 129 | 745 | 36 | 185 |
| 18:39.3 | 12,000m | 2:19.9 | 128 | 739 | 35 | 203 |
| 18:38.5 | 16,000m | 2:19.8 | 128 | 740 | 34 | 170 |
| 18:09.4 | 20,000m | 2:16.1 | 139 | 777 | 33 | 172 |
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Workout Graph
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