Mike Samuels 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 114 |
November 27, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 35 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 38 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 36 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 40 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 37 |
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Workout Graph
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