Mike Samuels 20000m row
20,000m
Meters
1:33:02.1
Time
2:19.5
Pace
1151
Calories
194
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 3229 |
November 29, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:02.1 | 20,000m | 2:19.5 | 129 | 743 | 34 | 194 |
| 18:22.1 | 4,000m | 2:17.7 | 134 | 760 | 32 | 197 |
| 18:30.8 | 8,000m | 2:18.8 | 131 | 749 | 38 | 203 |
| 18:50.7 | 12,000m | 2:21.3 | 124 | 726 | 36 | 204 |
| 19:10.2 | 16,000m | 2:23.7 | 118 | 705 | 35 | 164 |
| 18:08.3 | 20,000m | 2:16.0 | 139 | 778 | 33 | 203 |
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Workout Graph
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