Mike Samuels 10000m row
10,000m
Meters
46:11.6
Time
2:18.5
Pace
584
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 1601 |
| Drag Factor | 131 |
November 30, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.6 | 10,000m | 2:18.5 | 132 | 752 | 34 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 31 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 33 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 34 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 38 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 38 |
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Workout Graph
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