Mike Samuels 10000m row
10,000
Meters
45:27.8
Time
2:16.3
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 1603 |
| Drag Factor | 133 |
December 01, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 774 | 593 | 35 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 119 | 32 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 119 | 34 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 119 | 37 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 118 | 39 |
| 9:48.6 | 10,000 | 2:27.1 | 110 | 678 | 118 | 35 |
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Workout Graph
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