Mike Samuels 20000m row
20,000m
Meters
1:31:26.8
Time
2:17.1
Pace
1167
Calories
184
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 35 |
| Stroke Count | 3200 |
| Drag Factor | 128 |
December 13, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:26.8 | 20,000m | 2:17.1 | 136 | 766 | 35 | 184 |
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 31 | 129 |
| 18:04.0 | 8,000m | 2:15.5 | 141 | 784 | 36 | 177 |
| 18:16.4 | 12,000m | 2:17.0 | 136 | 767 | 35 | 207 |
| 18:23.8 | 16,000m | 2:17.9 | 133 | 758 | 36 | 203 |
| 18:30.0 | 20,000m | 2:18.7 | 131 | 750 | 37 | 205 |
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Workout Graph
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