Mike Samuels 10000m row
10,000m
Meters
46:02.0
Time
2:18.1
Pace
578
Calories
199
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 131 |
December 14, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.0 | 10,000m | 2:18.1 | 133 | 757 | 32 | 199 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 31 | 207 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 33 | 199 |
| 9:21.6 | 6,000m | 2:20.4 | 126 | 735 | 33 | 206 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 31 | 196 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 32 | 189 |
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Workout Graph
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