Mike Samuels 5017m row
5,017m
Meters
23:20.9
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 126 |
January 17, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 5,017m | 2:19.6 | 129 | 742 | 35 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 34 |
| 9:14.3 | 4,000m | 2:18.5 | 132 | 752 | 38 |
| 4:46.0 | 5,017m | 2:20.6 | 126 | 733 | 35 |
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Workout Graph
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