Mike Samuels 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 132 |
January 31, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 35 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 33 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 38 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 38 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 36 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 35 |
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Workout Graph
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