Mike Samuels 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 785 |
| Drag Factor | 129 |
February 12, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 35 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 35 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 38 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 36 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 35 |
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Workout Graph
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